Video: Sitting Too Much?

Are You Sitting Too Much?

Published on Dec 18, 2014

Is sitting too much killing you?

Further Reading:

• Sitting is lethal. 
• Life Expectancy.
• Heart Disease Risk.
• Cancer.
• Endothelial Function.
• Timeline.
• Death.
• EXTRA - New studies on telomere length.

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9 Tips To Save Your Life

Published on Dec 18, 2014

Sitting can be lethal - here's how to counteract it!

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NextDesk: Why Sitting is Killing You

Published on Mar 13, 2013

http://www.nextdesks.com/

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Why Sitting Too Much Can Kill You!

Published on Feb 25, 2014

Many of us work hard to take care of our bodies by eating healthy and exercising, but new research says that it might not be enough! Laci reports on a new study that says that the amount of time we spend sitting is killing us!

• New Sitting Risk: Disability After 60 "If you're 60 and older, every additional hour a day you spend sitting is linked to a 50 percent greater risk of being disabled - regardless of how much moderate exercise you get, reports a new Northwestern Medicine study."
• Get Up! Study Says Sedentary Time Means Less Ability In Everyday Life "It's not enough for people to get regular moderate exercise as they age. Researchers say it's also important not to spend the rest your time sitting too much."
• Want to Live Longer? Turn Off Your TV "Sitting in front of the television may be a relaxing way to pass an evening, but spending too much time in front of the tube may take years off your life."

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Sitting Too Much May Harm Your Health

Uploaded on Oct 22, 2010

Health Videos - redOrbit.flv

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Dr. Mercola Interviews Dr. Levine About Sitting Too Much

Published on Sep 28, 2014

Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. James Levine, author of the book Get Up!: Why Your Chair Is Killing You and What You Can Do About It.

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Study: Too Much Sitting Shortens Life

Published on Mar 9, 2012

You might want to stand for this next story, it could help you live longer.

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Sitting Too Much Can Kill You 
      - An Interview With Two Sports Medicine Legends

Published on Sep 12, 2013

Will Sitting Kill You?

Research shows that posture is not just important for your back and neck and healthy joints — it literally affects the health and wellness of every cell in our bodies!

Good posture takes a load off your lungs and organs, and when you improve posture, you allow for improved breathing because you enable your lungs to fill with more oxygen. We talked to Dr. Ben Rubin and Dr. Tim Brown (two legends in the field) about improving poor posture.

Read The Full Article Here: http://well.org/beating-bad-posture/


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Why Sitting is Bad For You? - The Bad Effects of Sitting

Published on Apr 25, 2014

Why Too Much Sitting is Killing You?

We spend most of our time sitting, we sit most of the day despite the fact that we know sitting too much is bad for our health, but why sitting is bad for our bodies? And more importantly what can we do about it?

Make sure to:-
      Check out BrainCraft - https://www.youtube.com/braincraftvideo


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Sitting Too Much Could Be Linked To Cancer: Study

Published on Jun 17, 2014

A new study finds links between sitting and three major cancers. The risks seem directly related to the amount of time an individual spends sitting.


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2 Best Yoga Poses for Sitting Too Much

Published on Jun 5, 2013

For show notes and links click the link it.

Too much time sitting can lead to problems

Today's question comes to us from the membership site from Mary and she asks: Do you have any classes for those of us who spend too much time sitting. That is always something I need.

That is a great question Mary. I have lots of classes that are a great antidote to too much sitting.

Yoga for grounding. Yoga for sciatica. Happy hips. Hips and Hamstrings. Yoga for Posture.... and even Feet First.

One of the best yoga postures for people who spend too much time sitting is lunge pose because it opens up your psoas muscle (your hip flexors) from being in that constant state of contraction from sitting all the time.

Another great pose to practice if you sit a lot is plank pose because sitting weakens your core muscles especially your abdominals and low back.


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Recovery Friday: Too Much Sitting

Published on Dec 20, 2013


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If You Sit at an Office, You Should Watch This Video

Published on Jan 1, 2014

Flikli, an animation studio specializing in explaining concepts through "smart simplicity", created this video on the negative effects of bad posture. With so many of today's workforce sitting in chairs all day, this video could save some lives.

LINK: http://flikli.com/blog/office-posture-matters-it-really-does

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