Saturday, June 21, 2014

Big Ballet

Rebecca Dutton
Home After a Stroke
June 15, 2014

I love dance so I watched a mini-series called Big Ballet on the Ovation channel.  The show is about large women and men learning to perform the ballet Swan Lake.  My intuition told me watching overweight people struggle would help me with a dilemma in my stroke recovery.  Professional dancers who initially pooh-poohed this venture conceded the audience connected with the cast's performance.  The 1,500 people in the audience clapped enthusiastically.

Who made this project possible?  Wayne Sheep choreographed the ballet.  He is a 5 foot 2 inch man who refused to leave professional ballet because he was too small.  Monica Loughman is a retired ballerina who trained the dancers.  Many of the cast had previous dance experience.  However, they had to work hard to gain strength, flexibility, and endurance, learn the steps in the ballet, and learn to express the emotions of characters in a classic story of love and betrayal. Watching a brave group of people triumph over fear of failure and rejection was thrilling because everyone has struggled with these emotions.

Wayne is right.  Everyone deserves to dance or have a personal connection with some form of art.

I think art is powerful because it: 1) brings feelings to the surface, 2) tells stories about the human condition, and 3) creates community.  Technology has propelled human civilization forward since someone discovered how to make fire.  Yet art has stood the test of time because it addresses primal human needs.

Body Love

Pamela Hsieh
Rehab Revolution
15 June 2014

Today’s post is a little different from the usual. In honor of this year’s “Spirit Season,” Get On the Floor Dance Co. (where Anthony and I take ballroom lessons) has challenged its students to write their most creative and inspiring essays on how ballroom has changed their lives. I’m sitting at an airport in Denver after an intensive women’s retreat, and I felt it appropriate to post my entry on the blog. (Warning -- it is lengthy.) The idea is to make my story as “interactive” as possible through multimedia through the Web. Enjoy!

#NoApologies: My Journey into the Feminine Through Loving My Body & Getting On the Floor

When I was 19, I had a stroke.

I was helicoptered in to the hospital, where a neurosurgery team would open up my skull to relieve the pressure building up on my brain. The stroke had been caused by a massive bleed from an arteriovenous malformation, a tangled mass of artery and veins -- something I’d never known I’d had until it nearly killed me that day.

When I awoke from the coma after surgery, perhaps two weeks later, half of my body was completely paralyzed. It was as though someone had drawn a perfect line down from head to toe, declaring the right side normal and the left side utterly useless. It was just dead weight for about a month, when I started getting movement back.

This story could go on for pages, so for brevity’s sake (and levity’s), we’ll skip to the part where I was able to finally go home after two and a half months of living in the bubble of the hospital, where everyone understood what I’d gone through and would do anything to help me.

Dog Pack Attacks Gator In Florida

Jackie Poff
Stroke Survivors Tattler
At times nature can be cruel, but there is also a raw beauty, and even a certain justice manifested within that cruelty.

The alligator, one of the oldest and ultimate predators, normally considered the "apex predator", can still fall victim to implemented 'team work' strategy, made possible due to the tight knit social structure and "survival of the pack mentality" bred into the canines.

See the remarkable photograph below courtesy of Nature Magazine.

Note that the Alpha dog has a muzzle hold on the gator preventing it from breathing, while another dog has a hold on the tail to keep it from thrashing. The third dog attacks the soft underbelly of the gator.

Not for the squeamish:


I Wish My Stroke had Killed me.

Kate Allatt
A Rocky Stroke Recovery
June 12, 2014














Follow my personal commentary on Twitter @kateallatt?

This is shocking…

Do you identify with this after stroke?

Stroke campaigning is NOT all about PREVENTION.

‘I was always very independent. Now walking from one room to another wears me out.
My friends & sisters turned their backs on me.
I hate living.
I wish my stroke had killed me.’

We are failing actually stroke survivors in our constant quest to PREVENT stroke.

Charities and government please LISTEN to these views from  anonymous patients and people affected by stroke:


Cycle - Let's Get There Together

John C. Anderson
Stroke Survivors Tattler
June 15 / 2014

SSTattler: I really like a movie built with Lego's :-). The City of Edmonton made the great YouTubes about the rules and safety of riding your ‘cycle on the road.

See the Cycling in Edmonton.





Bicycle Police: The Case of the Dashed Bike Lane 

Published on Aug 14, 2013

The Bike Lane is dashed -- what do I do?

Standard YouTube License @ City of Edmonton





Bike Attitude & Awareness

Published on Jun 19, 2013


Siddharthan Chandran: Can the Damaged Brain Repair Itself?

Published on Feb 24, 2014

After a traumatic brain injury, it sometimes happens that the brain can repair itself, building new brain cells to replace damaged ones. But the repair doesn't happen quickly enough to allow recovery from degenerative conditions like motor neuron disease (also known as Lou Gehrig's disease or ALS). Siddharthan Chandran walks through some new techniques using special stem cells that could allow the damaged brain to rebuild faster.

Follow TED news on Twitter: http://www.twitter.com/tednews
Like TED on Facebook: https://www.facebook.com/TED


Standard YouTube License @ TED

RMR: Rick at Ripley's Aquarium of Canada

Published on Jan 15, 2014

Rick hits the water with 15,000 fish and sea creatures at the brand new aquarium in downtown Toronto.

SSTattler: Myself  & Sharon & another couple rented a keel-boat in British Virgin Islands years ago. One evening, I lowered the anchor on a beautiful bay; the depth is about 25+/- feet. I went down with mask & flippers to check the anchor is OK for the night. I just touched the anchor and a huge sting-ray rose out in the sand — "holy s**t"  in my mind — the string-ray graceful flew away & the anchor was firm for the night!


Standard YouTube License @ Rick Mercer Report

Index of This Week - June 21 / 2014

Headline: 
Saturday Comics:

---------

Saturday, June 14, 2014

Saturday News


Contents of This Week:

Def'n: Sailing with Disability - Paralympics


Rio de Janeiro holds  the Rio2016 The Paralympics Games - Sailing - get ready especially if you are going to be a competitors... There is a definition of 3 classes of sailing boat in Paralympics 2016. See below:
  • 2.4 Metre, and,
  • SKUD 18, and,
  • Sonar.




2.4 Metre (keelboat) From Wikipedia,
      the free encyclopedia


The International 2.4mR is a one-person keelboat. The class is a development class governed by the 2.4mR rule. The rule is controlled by the International Sailing Federation (ISAF) since it is one of few classes designated as an International class. The class rule is closely related to the 12mR rule that was used in the America's Cup and the shape often resembles the larger sister.

While there is a small but active group of amateur designer/builders around the world, around 90% of boats are the commercially produced Norlin Mark III designed by yacht designer Peter Norlin of Sweden. Recently, new designs have come into production, such as the Stradivari III and the Proton.

The boat is primarily used for racing and the class holds highly competitive national events in many countries. World and European championships (only when the World Championship is not in Europe) are attracting around 100 boats every year. In some countries however it is looked on as a Paralympic class.

The 2.4mR is ideal for handicap integrated sailing since the sailor does not move in the boat, and everything is adjustable from right in front of the sailor. Both hand-steering and foot-steering are possible. The boat's ability in integrated sailing has been proven on the result lists of several World Championships. In 2002 and 2005 there were handicapped World Champions. The boat is sailed without a spinnaker, but with a whisker-pole for the jib.

History


Video: Sailing with Disability - Paralympics

Contents (with 5 YouTubes each class) 

  1. Sailing - 2.4 Metre - one person 
  2. Sailing - SKUD 18  - two persons, at least one is a female 
  3. Sailing - Sonar        - three persons


1. Sailing - 2.4 Metre



Alexis Green: 2.4m Sailing with Helena Lucas

Published on Sep 6, 2013

Some of the world's top sailors are in Poole where boats and skippers will start preparations tomorrow for the world championships in the 2.4m class. Among the 80 entrants is Paralympic gold medallist Helena Lucas and she took our own Alexis out on one of the boats for a few pointers ahead of competition starting on Monday.


Standard YouTube License @ BBC South Today 



Saturday Comics




For Better and For Worse
Lynn Johnston - 2014/06/08

“Enemy destroyer still in sight - and..."
Dilbert
Scott Adams - 2014/06/08

“Today is 'bring your kid to the cesspool day.'"

Peanuts
Charles Schulz - 2014/06/08

“Your stupid dog sniffed my root beer !!" 

Doonesbury
Garry Trudeau - 2014/06/08

“Obviously none of you are paying any attention to me..."






  
** I tried to get low or free price at the people http://www.UniversalUclick.com/ for the images for the cartoons. It was too high for Stroke Survivors Tattler i.e. we are not a regular newspaper and our budget is very low. Fortunately, you will have to do only 1-click more to see the cartoon image, it is legit and it is free using GoComics.com and Dilbert.com.
Note: Now SSTattler are running cartoons starting on the previous Sunday.

Eclectic Stuff

Definition: Eclectic(noun) a person who derives ideas, style, or taste from a broad and diverse range of sources.

Going [Fitness] Nuts!

Pamela Hsieh
Rehab Revolution
26 August 2011

I never would’ve thought I’d do three workouts in one day, but alas, fate has called upon me to summon my inner fitness nut.

My chiropractic treatments have been sailing along smoothly, with my transition to strength training quicker than the doctor anticipated. I started off with an old “friend,” the wobble board (also known as a KP board), for five minutes, along with deep calf stretches. The KP board is great for proprioception (your mind’s awareness of where your body is in space) and balance, and this is not the first time I’ve started my training routine with it.

Since the most problematic residual effects of my condition exist in my hand and arm, today I began with an arm-intensive routine with dumbbells. Unfortunately, it’d been a very long time since I’d last regularly gone to the gym for weight training (I know, shame on me); I had hoped that my regular yoga sessions would suffice, but I was mistaken.

As soon as I lay down on my back to do flies and shoulder presses, I feared for the safety of my face because dropping the dumbbells was clearly imminent. Discouraged, I ended up just going through the motions (still works for neurological programming).

So I determined it was time for me to restart my weight training regimen. I hit the gym for weight machines for the first time in probably a year. It was rough! Then I followed it with a yoga session.

Tomorrow I’m going hiking at Starved Rock and probably Matthiessen State Park here in Illinois, and I’ll likely force my friends to carry everything for me. :P

The key to restarting? Remembering to take it easy and work your way back up. Don’t be discouraged – just try, try again.

To our healing,



See the original article:
in

For Richer or Poorer...

Diane
The Pink House On The Corner
June 6, 2014

It's been a week since Mediation, and the reality of what happened is finally sinking in. It's weird. I feel like I'm standing with one foot in two very different worlds. The first "world" is life as we know it, i.e. barely squeaking by on Bob's SSD check. The second, a promise of a whole different lifestyle, that's hard to even imagine.

Right now, we have two settlement consultants and a Trusts & Estate attorney, along with our trial attorney all wrapping up the paperwork.  I've already agreed to let The Hospital take the bulk of the settlement and invest it into a "life annuity" for Bob, which will guarantee him a set amount of money as a monthly income for the rest of his life or 15 years (which ever is greater). This way, the money will be handled by a trust fund and reserved strictly for the purchase of things directly related to Bob's needs or comfort.  Outside of that, there will be a certain amount of "start up" money set aside, to buy the things we need up front, i.e. wheelchair transport van and a larger, wheelchair accessible home and also smaller things like a new hospital bed (Bob hates the one he has, totally uncomfortable) and a new wheelchair.

Water Therapy

Barb Polan
Barb’s Recovery
June 2 / 2014

This morning, I went to the pool, without my therapist, but with Tom (as my lifeguard). It was my second time at the pool minus my PT, and this time as I walked in the shallow end (I do an exaggerated walk, lifting each knee to touch the surface and hitting my heel first, using a dumbbell in my hand –either hand or both – for balance), I counted the laps I walked– they totaled ½ mile, and it took a little over an hour. In an hour, I can walk 1 mile on the ground, so that’s twice as fast as in the pool, and I can row 4 miles on my rowing machine. In an hour I can do 3 sets of my table exercises and 4,000 reps of my hand exercise in the mirror box.

The last one is absolutely the most boring therapy of all time. WRONG: Doing mirror therapy for 2 hours, which I did daily for a couple of months, is even worse.

I haven’t brought up aqua-therapy often in my blog – mostly because I don’t want to push it on anyone. Each of us stroke survivors needs to find his/her own way through the therapy maze. There is no one-therapy-fits-all for us, and certainly no prescribed (or even researched) approach that gets all of us back to our own acceptable level. So, we each poke around, looking for likely matches to our abilities and desires.

Honouring My Passion With a Right Royal Day Out! @Kateallatt

Kate Allatt
A Rocky Stroke Recovery
June 6, 2014

This is a great article from Peter Kay at the Sheffield Telegraph, of my life over the last 4.5 years.

‘Kate Allatt (right) and Alison French won’t forget Kate’s 44th birthday on 3rd June this year.

She has been invited to a Buckingham Palace garden party on June 3 in recognition of her founding the charity, Fighting Strokes.

It’s the latest accolade for Kate, who made a remarkable recovery from locked-in syndrome and is now giving people around the world the belief to fight back against strokes.

Winning an Extraordinary Woman of the Year award in 2011, she has developed a career as a writer and a speaker, recently a guest speaker of Cunard’s Queen Victoria on a Mediterranean cruise.

Kate, who lives in Dore with husband Mark and children India, 15, Harvey, 13, and Woody, ten, said: “My 40th birthday was not scaling Kilimanjaro, but lying in a hospital bed in the Northern General.


Just Like It Sounds

Grace Carpenter
My Happy Stroke
Monday, June 9, 2014

I have been driving into Boston once a week and volunteering at the rehab hospital. When I'm done for the day, I have to stop in the lobby and tell the guard my name so that he can validate my parking ticket.

"Carpenter. Just like it sounds," I tell him.

He starts to the write down the name. "C-A-R--?" he says, with a question mark in his voice. He assumes I will rattle off the rest of the the letters in my last name.

I hesitate. "T," I say, "I mean, "P--" My mouth gropes for the next letters. I want to say "T," but I have a feeling that I'm mixing up letters and sounds. After what seems like a long time, I tell the guard,

"I can't say it. I have aphasia," I say.

He looks a little bit embarrassed that he had asked me. "Don't worry,"  he says, "that's good enough," and stamps my ticket.

I can easily write down my name on paper. And if I had an unusual name, I would probably tried harder to work on spelling out loud. But stroke survivors have to chose their battles, or at least, prioritize. So I read aloud to my daughter; I work on my walking; I usually make dinner--these things (and many others) are really important to me. But for now, being able to spell "carpenter" out loud is still way down the list.

#AphasiaAwarenessMonth



See the original article:
in

My 2nd Pet Peeve

Rebecca Dutton
Home After a Stroke
June 8, 2014

To read about my first pet peeve click here.  My second pet peeve is long-handled reachers.

Long-handled reachers are a pain because the long handle puts objects far from the hand, which makes objects extra heavy.  The long handle also means you have to pull your arm way back to deposit the object close to you.  When I purchased a new washer I was forced to use some type of reacher because the tub is so deep.  Standing on my tiptoes and leaning over while resting my hips on the edge of the washer does not allow me to reach the clothes far away from me (see white arrows).

I went shopping for a pair of long food tongs with Teflon coated tips designed for outdoor grilling.  The expensive pair was heavy.  The cheap pair made by Oneida is lighter, which makes it easier to pick up heavy damp clothes.  I keep the tongs in my laundry room so I will not be aggravated by searching for them in a kitchen drawer.  To keep the tongs from taking up so much room I lock them in the closed position by pulling on the metal circle with my hemiplegic hand.  You could also trap the tongs on top of the washer with your forearm while your sound hand pulls on the circle.  To open the tongs I push the circle back in.  One more aggravation gone from my life.  Cranky stroke survivors do not make good companions.



See the original article:
in

I See Someone’s...

Jackie Poff
Stroke Survivors Tattler
   

Impulses and the Brain, aka Fuck! Where Did My Filters Go?

Joyce Hoffman
The Tales of a Stroke Patien
Jun 4, 2014

In 1848, in a report written by Dr. John Harlow, M.D., the doctor related the unfortunate, rock-blasting accident by a railway worker, Phineas Gage, who had a long metal rod blasted through his left cheek, through his eye, and out of the top of his head. Consequently, the accident caused damage to his frontal lobe.

Gage survived the accident and had his memory, speech, and motor skills intact, but he had well-documented changes to his personality. (The photograph is of brain-injury survivor Gage, 1823–1860, shown holding the tamping iron which injured him).

Before his misfortune, Gage was described as organized, respectful to others, and well-tempered. According to Dr. Harlow, following the accident, he was "fitful, irreverent, indulging at times in the grossest profanity, and manifesting but little deference for his fellows." In other words, he was disorganized, had hissy fits, cursed, and disrespected others. The cause? He had damage to the frontal lobe of his brain.

Hemiparesis

Amy Shissler
My Cerebellar Stroke Recovery
Jun 8, 2014

I was talking to Barb recently and she made such a good observation and suggestion for a post.  The term ‘hemiparesis’ means one-sided weakness.  Hemi = half and paresis = weakness.  After a stroke, you’re going to be described as hemiparetic.  But you’re not, not technically.  Not at first anyway.  It takes a while to become truly hemiparetic.  It doesn’t take long, but it doesn’t happen immediately after a stroke.  You see, a stroke is a brain injury, not a muscle injury.  A stroke doesn’t directly affect your muscles in the least.  It indirectly affects them by cutting off the signals to your muscles from the brain, but it doesn’t directly do anything at all to muscles.  So, at first, the term ‘hemiparesis’ really doesn’t apply.  Your muscles are still good.  It’s your brain that got all messed up, not your muscles.  After some time, those muscles that aren’t able to be used properly will atrophy and then you become truly hemiparetic.  But not at first.  A new word needs to be invented for that.

Some info for the tribe…..Long ago on my blog I used this picture…..

And to this I said life has not given me much water and sugar yet so my lemonade probably sucks.  But life has recently given me some sugar and water in the form of a boyfriend who is just as sarcastic as I am and will give me shit right back.  Here he is…..

His name is Patrick.  But, just in case you still are getting tons of lemons and are at a loss as to what to do with them, Dean sent me this picture with what I think is a very good suggestion…..






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in

Sunday Stroke Survival ~ If All Else Fails - Punt

Jo Murphey
The Murphey Saga
Sunday, June 8, 2014

I've heard from so many about my ability or ingenuity in dealing with my stroke and life. Personally, I take no credit for it.

I glean information from all sorts of sites on the web to form my new ideas or ways to do things. I know what I want to do and know that I'm not the only one facing these issues. Somebody somewhere has to be talking about it. That is the truth. I spend hours in research and following tangled strings to form and rough working something to substitute for what I can't do.

That's not to say I'm not creative, because I am. I was looking out side the box when my #2 daughter was diagnosed with Juvenile Rheumatoid Arthritis way back in the early eighties. Not to many people knew that kids got it and so young. My daughter was 2 years old. She was facing a lifetime, until she would be 16 and not be considered a juvenile anymore, of physical therapy exercises that hurt twice a day, blood work every four weeks to check medicine levels and kidney function, multiple scans and x-rays, special diets, immunoboosters, and splints and braces. That was on top of regular kid stuff like Chicken Pox and school.

Weekend Reading Links: Smoking and the Brain

Bill Yates
Brain Posts 
June 6 / 2014

The topic for review in June this year is smoking and the brain.

Here are some links to abstracts that I found interesting on this topic from PubMed.

The selected abstracts come from over 500 abstracts published in the last year on areas relevant to this topic.

Photo of snowy egret
 is from the author's files.
Only abstracts with links to free full-text manuscripts have been selected for this list. If you find an abstract that you find interesting you will be able to download the full manuscript by clicking on the link on the abstract page.

Abnormal white matter integrity in the corpus callosum among smokers: tract-based spatial statistics

Polymorphisms in migraine-associated gene, atp1a2, and ischemic stroke risk in a biracial population: the genetics of early onset stroke study

A large, cross-sectional observational study of serum BDNF, cognitive function, and mild cognitive impairment in the elderly

Paradise Lost: The relationship between neurological and psychological changes in nicotine-dependent smokers

Neural circuitry of impulsivity in a cigarette craving paradigm

Maternal smoking during pregnancy and fetal organ growth: a magnetic resonance imaging study

Maternal smoking during pregnancy and offspring conduct problems: evidence from 3 independent genetically sensitive research designs

Effect of tobacco smoke exposure during pregnancy and preschool age on growth from birth to adolescents: a cohort study


Follow the author on Twitter WRY999



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in

Gifts for Stroke Survivors: A List Compiled With the Help of the Stellar Young Stroke Survivors Facebook Group!

Peter G. Levine
Stronger After Stroke
Sunday, June 8, 2014

The most important gift you can give a survivor is your time.  Often months and years later, the thing survivors remember most is the company they received. A phone call, a visit, a text.... seems so simple but not to the stroke survivor whose mobility is limited. Social interactions will also help the survivor recover.

For survivors with children, organizing play dates for their kids can be a big help!

Gift that survivors often cherish include:
  • The gift of Food and Drink!
  • Chocolates or any other delicious food. However, be aware that stroke can often affect the ability to swallow so yummy food will be a tease!
  • Survivors often worry about their family eating well. Friends can organize and help by over dinner for my husband/ wife and kids every night.  

Brain Integration Correlates With Greater Creativity

Dean Reinke
Deans’ Stroke Musing
Sunday, June 8, 2014

Exactly how is your doctor going to test for this and then give you a stroke protocol to increase your brain integration? Brain Integration Correlates With Greater Creativity.

Creativity may depend on greater brain integration, according to a new study published in Creativity Research Journal by Maharishi University brain researcher Fred Travis and University West quality management researcher Yvonne Lagrosen.

Scientists refer to brain integration as mind-brain development. People with high mind-brain development are alert, interested in learning new things and disposed to see the whole picture. They think in wide circles and are emotionally stable and unselfish.

"It's a simple fact that some people stand out, and we're trying to tease out why," says Dr. Travis. "We hypothesized that something must be different about the way their brains work, and that's what we're finding." 

Dr. Travis uses a measure he developed called a Brain Integration Scale. He uses EEG recording to assess frontal brain wave coherence (a measure of connectedness among the various areas of the brain) and alpha power (a measure of inner directedness of attention). He also assesses the brain's preparation response, which measures how efficiently the brain responds to a stimulus.

Sleep Apnea and Stroke Risk

Jeff Porter
Stroke of Faith
Thursday, June 05, 2014

Trouble sleeping? Many people discover they have a condition called sleep apnea, which affects breathing during sleep.

Most of us know at least one person who sleeps using a mask to help in breathing. I've seen people getting substantial relief with that treatment.

Now, one more reason to check with your doctor if you are having trouble sleeping. Sleep apnea is a stroke risk:
Through up to 14 years of follow-up, stroke risk increased along with the obstructive sleep apnea index to a similar extent in both men and women, according to Suzanne Bertisch, MD, instructor in medicine at Harvard Medical School/Beth Israel Deaconess Medical Center in Brookline, Mass.

Much of the risk can be addressed by health professionals, but you have to check!



See the original article:
in

Tristram Wyatt: The Smelly Mystery of the Human Pheromone

Published on May 15, 2014

Do our smells make us sexy? Popular science suggests yes — pheromones send chemical signals about sex and attraction from our armpits. But, despite what you might have heard, there is no conclusive research confirming that humans have these smell molecules. In this eye-opening talk, zoologist Tristram Wyatt explains the fundamental flaws in current pheromone research, and shares his hope for a future that unlocks the fascinating, potentially life-saving knowledge tied up in our scent.


Standard YouTube License @ TED

RMR: Rick on Bluenose

Uploaded on Oct 7, 2009

Rick travels to Lunenburg, NS to sail aboard the legendary Bluenose II.


Standard YouTube License @ Rick Mercer Report

Index of This Week - June 14 / 2014

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Saturday, June 07, 2014

Saturday News


Contents of This Week:

Def'n: Green Wall & Gardening in Restricted Spaces

SSTattler: We will concentrate with “Green Wall”, "Tower Gardening”, and below, in "Gardening in Restricted Spaces" but there many options available. Very suitable in a small area i.e. apartment, balcony, ... 

Green Wall From Wikipedia, the free encyclopedia


An indoor green wall
A green wall is a wall partially or completely covered with vegetation that includes a growing medium, such as soil. Most green walls also feature an integrated water delivery system. Green walls are also known as living walls, biowalls, ecowalls, or vertical gardens.

Such walls may be indoors or outside, freestanding or attached to an existing wall, and come in a great variety of sizes. As of 2012, the largest green wall covers 2,700 square meters (29,063 square feet or more than half an acre) and is located at the Los Cabos International Convention Center.

Green walls have seen a recent surge in popularity. Of the 61 large-scale outdoor green walls listed in an online database provided by greenroof.com, 80% were constructed in or after 2009 and 93% dated from no later than 2007. Many Iconic green walls have been constructed by Institutions and in public places such as Airports and are now becoming common, to improve the aesthetics. For example: Edmonton International Airport(Canada), Changi International Airport (Singapore)  & Chhattrapati Shivaji International Airport (Mumbai, India).

Video: Green Wall & Gardening in Restricted Spaces

SSTattler: Many way to make a vertical garden especially if you have restricted spaces. Look at the tower, cheap bottles, pallet, hydroponic, build DIY or buy, ...,



The Garden Tower! The Composting Vertical Patio Farm

Published on Jan 12, 2013

A brief introduction to the vertical Garden Tower, the first and only available vertical patio farm which integrates composting and generates fertilizer! http://www.gardentowerproject.com (visit to learn more, available today!) Organic gardening anywhere and everywhere!

Standard YouTube License @ Garden Tower Project