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February 11, 2012 - Saturdays News - What Is The Single Best Thing We Can Do For Our Health.
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A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael's Hospital.
Some comments:
Bobby Clerici What a jewel this is, and my comment is not critical toward this presentation. Are we really so far gone that our big health and wellness revelation is...EXERCISE = GOOD? Well, DUH!...lol Great video, and I hope it gets in the hands of those who are on the modern fad fitness treadmill to nowhere. Yes, most folks are looking for just the right pill, potion, exotic herb or magic that will transform their fat, elephantine physiques and rotten health. NOPE! Eat clean and exercise...simple as that!
13tmj absolutely inspiring. thank you. I loved all the references back to the studies done. I loved the way it has been presented with the sketches and the white board. this needs to be shown to as many people as possible. I am going to make it my priority to be active 30 mins a day. I will sit down and make a plan to make this happen, better than any pill and it is free. thank you again.
and many comments 23 And 1/2 Hours: What Is the Single Best Thing We Can Do for Our Health? in YouTube.
Standard YouTube License @ DocMikeEvans
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