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| Ramon Florendo Life After a Stroke |
SSTattler: Excellent article but is a little too long from Life After a Stroke so I included a synopsis. If you want the original article How to Sleep Better from HelpGuide.org.
How to Sleep Well Every Night Do you have trouble falling asleep, or toss and turn in the middle of the night? Awaken too early, or find yourself not feeling refreshed in the morning? You are not alone: millions of people struggle with falling and staying asleep. Unless you’re suffering from a serious sleep disorder, simply improving your daytime habits and creating a better sleep environment can set the stage for good sleep. By developing a good bedtime routine and designing a plan that works with your individual needs, you can avoid common pitfalls and make simple changes that bring you consistently better sleep.
In This Article:
- Better Sleep Tips I: Improving your daytime habits
- Better Sleep Tips II: Creating a better sleep environment
- Better Sleep Tips III: Preparing for Sleep
- Better Sleep Tips IV: Getting Back to Sleep, Television and Sleeping Medications
- Related Links
- Authors
See the original article:
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