 |
| Gary Grey PEI Stroke Recovery |
Hi again,
Diet is another very important part of recovering from and prevention of Stroke.
Here is a great web site by Posit Science that promotes Brain Healthy foods... Enjoy!
Brain-Healthy Foods in This Recipe
Salmon is chock-full of DHA, the omega-3 fatty acid with the most evidence for brain benefits. Almost any salmon is a good choice for the brain, not just because of high good-for-you DHA levels but also because of relatively low levels of bad-for-you mercury. Wild salmon is probably a better choice than farmed salmon, due to lower levels of PCBs. Spinach and garlic may add to the brain benefits of this recipe!Gary
See the original article:
in
No comments:
Post a Comment